Current Totals
Fat
18g
Protein
19g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
7mg
Vitamin A
1437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
301mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment