Chinese Chicken and Broccoli Recipe
Recipe By Errens Kitchen
This recipe for chinese chicken & broccoli in a brown sauce is quick, easy, and on the table in just 30 minutes.
3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Chicken and Broccoli Recipe
- 1/4 Large head of broccoli cut into florets
- 3/4 tablespoon Vegetable oil
- 1.50 piece Skinless, boneless chicken thighs cut into bite sized
- 3/4 Cloves garlic peeled and finely chopped
- 3/4 Green/spring onions trimmed and sliced
- 1/4 inch Ginger peeled and chopped
- 1/2 tablespoon Hoisin sauce or oyster sauce for less sweetness
- 3/4 tablespoon Light soy sauce
- 1.50 tablespoon Honey approximately
- 1.50 tablespoon Hot water
Nutrition
value
value
256
calories per serving
13 g Fat6 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium352mg
- Iron16mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus222mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen