Ingredients for Chinese chicken bread sticks Recipe
50 gram boneless chicken
0.40 slice sandwich bread
As required oil for deep frying
0.40 small green chillies very finely cut
0.40 teaspoon spring onion finely cut
As required Salt
0.40 crushed and chopped garlic
1/5 pinch Black pepper
1/10 teaspoon light soya sauce
pinch half ajinomoto
1/5 tablespoon sesame seeds
1/5 egg
1/10 teaspoon cornflour
Nutrition value
132
calories per serving
9 g Fat11 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
11g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment