Deep fried sweet potato and chicken,simmered in a delicious sauce. This sweet potato chicken stir fry is a quick meal idea for those busy work nights. Perfect for kids and adults to enjoy.
STEP 15.11 stir fry for 3 to 5 minutes till chicken is well coated with the sauces.
step 18
STEP 16.12 then add 500 to 800 ml of water. Ensure that the water level just covers the chicken pieces.
step 19
STEP 17.13 bring to a boil and then cover the wok.
step 20
STEP 18.14 turn the heat to low and cook for 10 minutes till the meat is tender.
step 21
STEP 19.15 then turn the heat to high to reduce the liquid and add the fried sweet potatoes.
step 22
STEP 20.16 stir the potatoes in with the chicken and sauce and cook for 2 minutes.
step 23
STEP 21.17 lastly add 1 chopped spring onion, salt to taste and stir. Turn off the heat.
step 24
STEP 22.18 transfer to dish and serve.
Nutrition value
85351
calories per serving
695 g Fat998 g Protein17994 g Carbs2975 g FiberOther
Current Totals
Fat
695g
Protein
998g
Carbs
17994g
Fiber
2975g
MacroNutrients
Carbs
17994g
Protein
998g
Fiber
2975g
Fats
Fat
695g
Vitamins & Minerals
Calcium
20701mg
Iron
269mg
Vitamin A
3978495mcg
Vitamin B1
52mg
Vitamin B2
30mg
Vitamin B3
499mg
Vitamin B6
89mg
Vitamin B9
11847mcg
Vitamin B12
0mcg
Vitamin C
13362mg
Vitamin E
88mg
Copper
127mcg
Magnesium
12990mg
Manganese
209mg
Phosphorus
32170mg
Selenium
3mcg
Zinc
123mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment