Chinese Cauliflower Manchurian Recipe

Name: Chinese Cauliflower Manchurian Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Chinese Cauliflower Manchurian is a delicious Indian recipe served as a Side-Dish.

3.6

30 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Chinese Cauliflower Manchurian Recipe

0.17 Cauliflower large
As required Marinade
0.33 tablespoon Cornflour
0.33 tablespoon Maida
0.08 teaspoon Chilli Powder
0.17 teaspoon Pepper powder
0.08 teaspoon Garlic paste
0.08 teaspoon Ginger paste
0.17 Beaten egg
0.17 tablespoon Soya sauce
As required For Sauce
1/2 tablespoon Oil
0.17 Onion
0.17 tablespoon Ginger
0.17 tablespoon Garlic
1 Green chillies
0.08 cup Spring onion
0.17 cup Celery Chopped
0.17 Capsicum large
0.17 teaspoon Chilli sauce
0.33 teaspoon Tomato Sauce
0.33 teaspoon Soya sauce
0.17 teaspoon Sugar
0.17 tablespoon Cornflour
0.17 pinch Ajinomoto
As required Salt

Nutrition
value

153

calories per serving

9 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi