Blanched Chinese Broccoli With Oyster Sauce Recipe

Name: Blanched Chinese Broccoli With Oyster Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By The Spruce Eats

Oyster sauce nicely complements the slightly bittersweet taste of chinese broccoli (gai-lan). Blanching turns chinese broccoli a beautiful jade green, but you can use regular broccoli if it's not available.

4.4

25 Rating -

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Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Blanched Chinese Broccoli With Oyster Sauce

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Ingredients for Blanched Chinese Broccoli With Oyster Sauce Recipe

2.50 ounce Chinese broccoli
1/4 teaspoon Salt
1/4 teaspoon Baking soda
1/4 Slice ginger
As required For The Sauce
3/4 tablespoon Chicken Broth
1/2 tablespoon Oyster Sauce
1/4 tablespoon Chinese rice wine

Nutrition
value

calories per serving

< 1 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats