Chinese Broccoli With Sesame And Hoisin Sauce Recipe

Recipe By Slurrp

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine. This recipe combines the tender and crisp Chinese broccoli with a flavorful sesame and hoisin sauce. The sauce adds a sweet and savory taste to the dish, while the sesame seeds provide a nutty crunch. This dish is quick and easy to make, and it can be served as a side dish or a main course. It is a delicious and healthy way to enjoy Chinese broccoli.

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15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Chinese Broccoli With Sesame And Hoisin Sauce
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ingredients serve

Ingredients for Chinese Broccoli With Sesame And Hoisin Sauce Recipe

  • 0.13 pound Chinese Broccoli
  • 1/4 tablespoon Hoisin Sauce
  • 0.13 tablespoon Sesame Oil
  • 0.13 tablespoon Soy Sauce
  • 0.13 teaspoon Sugar
  • 1/4 tablespoon Sesame Seeds, Toasted

Directions: Chinese Broccoli With Sesame And Hoisin Sauce Recipe

Cooking Directions

  • STEP 1.Wash the Chinese broccoli and trim off the tough ends. Cut the broccoli into bite-sized pieces.
  • STEP 2.Bring a pot of water to a boil and blanch the Chinese broccoli for 2-3 minutes, until it is bright green and tender-crisp. Drain and set aside.
  • STEP 3.In a small bowl, whisk together the hoisin sauce, sesame oil, soy sauce, and sugar.
  • STEP 4.Heat a wok or a large skillet over medium heat. Add the sesame seeds and toast them until they are golden brown and fragrant.
  • STEP 5.Add the Chinese broccoli to the wok and stir-fry for 1-2 minutes, until it is heated through.
  • STEP 6.Pour the sauce over the Chinese broccoli and toss to coat evenly. Cook for an additional 1-2 minutes, until the sauce thickens slightly.
  • STEP 7.Transfer the Chinese broccoli to a serving dish and garnish with additional sesame seeds, if desired. Serve hot.

Cooking Tips

  • Blanching the Chinese broccoli helps to retain its vibrant green color and crisp texture.
  • Toasting the sesame seeds brings out their nutty flavor. Be careful not to burn them.
  • You can adjust the sweetness and saltiness of the sauce by adding more or less sugar and soy sauce, according to your taste.
  • Serve the Chinese broccoli as a side dish with steamed rice and your favorite protein, or enjoy it as a vegetarian main course.

Storage and Serving

  • Leftover Chinese broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Chinese broccoli in a microwave or on the stovetop until heated through.
  • Serve the reheated Chinese broccoli as a side dish or use it as a filling for stir-fries, noodles, or rice bowls.
Nutrition
value
55
calories per serving
2 g Fat1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp