Ingredients for Chinese Broccoli With Oyster Sauce And Marinated Chicken Recipe
750 gram Lilydale free range chicken thigh, trimmed, halved
1/2 teaspoon Cornflour
1.50 tablespoon Vegetable Oil
1 bunch Large gai lan, trimmed
As required Green onion, sliced, to serve
3 cup White long-grain rice, steamed, to serve
0.33 cup Oyster Sauce
1 tablespoon Soy sauce
2 tablespoon Shao hsing
1 teaspoon Sesame oil
1 teaspoon White sugar
2 Garlic Cloves, Crushed
Nutrition value
1012
calories per serving
36 g Fat48 g Protein123 g Carbs10 g FiberOther
Current Totals
Fat
36g
Protein
48g
Carbs
123g
Fiber
10g
MacroNutrients
Carbs
123g
Protein
48g
Fiber
10g
Fats
Fat
36g
Vitamins & Minerals
Calcium
86mg
Iron
10mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
676mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment