Chinese Broccoli With Oyster Sauce And Marinated Chicken Recipe
Recipe By Taste
"This meal centres around a favourite vegetable dish at yum cha chinese broccoli with oyster sauce. "-nagi maehashi. Start this recipe a day ahead.
4.3
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Broccoli With Oyster Sauce And Marinated Chicken Recipe
- 187.50 gram Lilydale free range chicken thigh, trimmed, halved
- 0.13 teaspoon Cornflour
- 0.38 tablespoon Vegetable Oil
- 1/4 bunch Large gai lan, trimmed
- As required Green onion, sliced, to serve
- 3/4 cup White long-grain rice, steamed, to serve
- 0.08 cup Oyster Sauce
- 1/4 tablespoon Soy sauce
- 1/2 tablespoon Shao hsing
- 1/4 teaspoon Sesame oil
- 1/4 teaspoon White sugar
- 1/2 Garlic Cloves, Crushed
Nutrition
value
value
1012
calories per serving
36 g Fat48 g Protein123 g Carbs10 g FiberOther
Current Totals
- Fat36g
- Protein48g
- Carbs123g
- Fiber10g
MacroNutrients
- Carbs123g
- Protein48g
- Fiber10g
Fats
- Fat36g
Vitamins & Minerals
- Calcium86mg
- Iron10mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium167mg
- Manganese3mg
- Phosphorus676mg
- Selenium36mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste