1/2 pound Beef top sirloin steak, boneless ribeye steak, or minute steak
1/2 pound Broccoli florets
0.13 teaspoon Baking soda
0.13 cup Low sodium soy sauce or tamari sauce, divided
1/2 tablespoon Dry sherry
1 tablespoon Orange juice
1.50 tablespoon Cornstarch, Divided
1/4 teaspoon Garlic powder
pinch Pinch Cayenne
0.13 cup Grapeseed or peanut oil, divided
1 tablespoon Brown sugar
1/2 teaspoon Fresh Minced Ginger
1 cup Steamed brown rice or quinoa
Nutrition value
1592
calories per serving
41 g Fat89 g Protein200 g Carbs8 g FiberOther
Current Totals
Fat
41g
Protein
89g
Carbs
200g
Fiber
8g
MacroNutrients
Carbs
200g
Protein
89g
Fiber
8g
Fats
Fat
41g
Vitamins & Minerals
Calcium
137mg
Iron
17mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
5mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
1068mg
Selenium
99mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment