Chinese Broccoli Recipe
Recipe By Centless Deals
Chinese broccoli is the perfect healthy side to enjoy for dinner. Especially tasty when cooked in a homemade garlicky asian sauce.
4.8
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Broccoli Recipe
- 1/2 pound Chinese broccoli gai lan
- 1 tablespoon Vegetable oil
- 2 Cloves garlic minced
- 1/4 tablespoon Minced ginger
- 1 tablespoon Soy sauce
- 1 tablespoon Oyster sauce
- 1/2 tablespoon Sesame oil
- 1/4 teaspoon Chinese spices
- 0.13 teaspoon Red pepper flakes
- 1/2 teaspoon Rice vinegar
- As required Sesame seeds
- As required Chopped green onions
Nutrition
value
value
268
calories per serving
18 g Fat7 g Protein16 g Carbs13 g FiberOther
Current Totals
- Fat18g
- Protein7g
- Carbs16g
- Fiber13g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber13g
Fats
- Fat18g
Vitamins & Minerals
- Calcium385mg
- Iron3mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese4mg
- Phosphorus243mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Centless Deals