Current Totals
Fat
63g
Protein
84g
Carbs
46g
Fiber
31g
MacroNutrients
Carbs
46g
Protein
84g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
638mg
Iron
14mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
11mg
Phosphorus
843mg
Selenium
48mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment