Ingredients for Chinese Beef And Snow Pea Stir-Fry Recipe
1/4 tablespoon Light soy sauce
1/4 tablespoon Dry sherry
1/2 teaspoon Cornflour
125 gram Beef rump steak, thinly sliced
1/4 tablespoon Peanut oil
3/4 piece Cm-fresh ginger, peeled, cut into thin matchsticks
1/4 Long fresh red chilli, halved, deseeded, coarsely chopped
1/2 Garlic Cloves, Finely Chopped
37.50 gram Snow peas, trimmed, halved
15 milliliter Massel chicken style liquid stock
1/4 tablespoon Oyster Sauce
1/2 teaspoon Caster sugar
Nutrition value
187
calories per serving
7 g Fat10 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
84mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment