Chinese Beef Short Ribs Recipe

Recipe By Slurrp

A delicious comforting stew of beef ribs slow cooked with vegetables and seasoned with ginger and garlic till the meat is tender and juicy in a flavourful soup.

4.8
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Non Vegdiet
Chinese Beef Short Ribs
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ingredients serve

Ingredients for Chinese Beef Short Ribs Recipe

  • 2 tablespoon Oil
  • 2-3 pound Beef short ribs
  • 2 tablespoon Garlic chopped
  • 1.50 cup Onions Chopped
  • 1 cup Celery Chopped
  • 6 No.s Roma tomatoes cut into large pieces
  • 2 No.s Carrots cut into big chunks
  • 2 teaspoon Dried Thyme
  • 2-3 teaspoon Salt
  • 2 teaspoon Black pepper powder
  • 3-4 teaspoon Brown sugar

Directions: Chinese Beef Short Ribs Recipe

step 1

  • STEP 1.Wash and trim 2 to3 lbs beef short ribs cut into manageable pieces. Pat them dry with kitchen paper towel.

step 2

  • STEP 1.heat a pan on medium heat and add 2 tbsp oil, add 2 to 3 lb beef short ribs in the pan, with the bone side done.

step 3

  • STEP 1.let the ribs searwell on one side and then turn them over. This will take a few minutes.

step 4

  • STEP 1.once the ribs are brown and well seared on both sides, transfer them to a slow cooker. Add water to cover the ribs (5 to 7 cups in total).

step 5

  • STEP 1.place the pan back on the heat and add 2 tbsp chopped garlic, 1 ½ cup chopped onions and 1 cup chopped celery. Stir fry for a few minutes till fragrant.

step 6

  • STEP 1.add the onions, celery ginger and garlic to the slow cooker. Add 3 large pieces of chopped ginger.

step 7

  • STEP 1.also add 6 roma tomatoes cut into large pieces, 2 carrots cut into big chunks, 2 tsp of dried thyme, 2 tsp of salt. Stir the ingredients together and cover.

step 8

  • STEP 1.turn the heat to high and cook for 2 hours. Uncover the pot and mix to bring the ribs from the bottom to the top.

step 9

  • STEP 1.then turn the heat to low, cover and continue to cook for another 1 ½ hour to 2 hours till the meat is ‘fall of the bone’ tender.

step 10

  • STEP 1.check for salt and adjust accordingly. Then add 2 tsp black pepper powder, 3 to 4 tsp brown sugar. Mix gently to dissolve.

step 11

  • STEP 1.once ribs are ready, spoon out the excess oil that gathers on the surface of the dish and discard it.
Nutrition
value
3172
calories per serving
203 g Fat252 g Protein86 g Carbs34 g FiberOther

Current Totals

  • Fat
    203g
  • Protein
    252g
  • Carbs
    86g
  • Fiber
    34g

MacroNutrients

  • Carbs
    86g
  • Protein
    252g
  • Fiber
    34g

Fats

  • Fat
    203g

Vitamins & Minerals

  • Calcium
    505mg
  • Iron
    43mg
  • Vitamin A
    13002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    66mg
  • Vitamin B6
    7mg
  • Vitamin B9
    457mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    316mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    492mg
  • Manganese
    3mg
  • Phosphorus
    2706mg
  • Selenium
    141mcg
  • Zinc
    56mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp