Chinese Barbecued Flank Steak Recipe

Name: Chinese Barbecued Flank Steak Recipe
Total time: 140 min
Yield: 4
Cuisine: Chinese

Recipe By Betty Crocker

Bring out the chopsticks and savor every bite of this tangy beef steak barbecued the chinese way.

4.3

25 Rating -

Rate

Non Vegdiet

2hr 20minstotal

2hr 20m.total

plan

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Ingredients for Chinese Barbecued Flank Steak Recipe

0.13 cup Sake, dry white wine or beef broth
0.13 cup Soy sauce
0.06 cup Worcestershire sauce
1/2 tablespoon Packed dark brown sugar
1/2 tablespoon Grated gingerroot
1/4 tablespoon Lime juice
1/4 tablespoon Balsamic vinegar
1/4 teaspoon Dark sesame oil
1/2 Cloves garlic, finely chopped
0.38 pound Beef flank steak

Nutrition
value

168

calories per serving

4 g Fat10 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker