As required Small bag mixed salad leaves i used mixed spinach, arugula and watercress
4 Cherry tomatoes, quartered
1/2 Ripe avocado, peeled and chopped into small chunks
0.13 A small red onion, peeled and sliced thinly
0.06 Small cucumber, sliced
Nutrition value
1046
calories per serving
55 g Fat8 g Protein127 g Carbs8 g FiberOther
Current Totals
Fat
55g
Protein
8g
Carbs
127g
Fiber
8g
MacroNutrients
Carbs
127g
Protein
8g
Fiber
8g
Fats
Fat
55g
Vitamins & Minerals
Calcium
431mg
Iron
8mg
Vitamin A
3538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
0mcg
Vitamin C
234mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
155mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment