Chimichurri Baked Flounder Recipe

Name: Chimichurri Baked Flounder Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. —Jennifer Okutman, Westminster, Maryland.

3.9

29 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Chimichurri Baked Flounder Recipe

1 Flounder or other lean white fish fillets
0.06 teaspoon Garlic Salt
0.13 cup Olive oil
1/2 tablespoon Chopped Fresh Thyme
1/2 tablespoon Chopped Fresh Oregano
1/2 tablespoon Chopped Fresh Parsley
1/2 tablespoon Chopped Fresh Basil
1/2 tablespoon Chopped Fresh Chives
1 teaspoon Lemon juice
As required Optional: lemon wedges and additional herbs

Nutrition
value

330

calories per serving

33 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
33g
Protein
2g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
6g

Fats

Fat
33g

Vitamins & Minerals

Calcium
272mg
Iron
12mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home