Argentinean chimichurri is made with chopped fresh parsley, oregano, garlic, olive oil, vinegar, and red pepper flakes. A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make
1/4 cup Firmly packed fresh flat leaf parsley, trimmed of thick stems
3/4-1 Garlic Cloves
1/2 tablespoon Fresh Oregano Leaves
0.08 cup Extra virgin olive oil
1/2 tablespoon Red or white wine vinegar
0.13 teaspoon Sea salt
0.03 teaspoon Freshly ground black pepper
Nutrition value
242
calories per serving
22 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
3g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
233mg
Iron
5mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment