Chilly soya masala Recipe
Recipe By Better Butter
A healthy recipe to try.
4.1
17 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilly soya masala Recipe
- 1/2 tablespoon Oil
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon Ginger garlic paste
- 1/4 Chopped Onion
- 3/4 Tomato
- 0.19 teaspoon Deggi mirch
- 3/4 tablespoon SDS chap masala
- As required Salt
- 0.06 cup Soya granules
- 0.13 cup Soya chunks
- 1/2 Capsicum
- 1/4 Onion
- 1/4-1/2 tablespoon cream
- 0.13 teaspoon Kasoori methi
Nutrition
value
value
214
calories per serving
13 g Fat13 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A1586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus184mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter