“This was one of the things I ate on my healthy-heart diet and I lost 67 pounds in six months. It's a very light and tasty chicken soup. I hope you like it.” Deborah Mitchell - Clarksville, Indiana.
0.13 pound Boneless skinless chicken breast, cut into small pieces
0.13 cup Chopped Onion
1 teaspoon Butter
1/2 cup Diced red potatoes
1/2 Medium carrot, grated
1/2 can Reduced Sodium Chicken Broth
1/4 cup Water
0.13 teaspoon Pepper
1 tablespoon Uncooked instant rice
0.06 teaspoon Salt
Nutrition value
212
calories per serving
6 g Fat15 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
15g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
1189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment