Current Totals
Fat
143g
Protein
22g
Carbs
33g
Fiber
1g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
514mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment