Chilli Tuna And Rocket Bruschetta Recipe
Recipe By Taste
Top freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick 15-minute meal.
4.2
21 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Tuna And Rocket Bruschetta Recipe
- 95 gram Drained flaked canned tuna in spring water
- 4 Cherry tomatoes halved
- 2 tablespoon Fresh continental parsley, chopped
- 2 teaspoon Fresh lemon juice
- 1 teaspoon Olive oil
- pinch Dried chilli flakes
- 2 Slices wholemeal sourdough bread
Nutrition
value
value
629
calories per serving
6 g Fat25 g Protein116 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs116g
- Fiber1g
MacroNutrients
- Carbs116g
- Protein25g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B665mg
- Vitamin B91372mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste