Chilli Tuna Pasta Salad Recipe

Name: Chilli Tuna Pasta Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.7

22 Rating -

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30minstotal

30m.total

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Ingredients for Chilli Tuna Pasta Salad Recipe

50 gram Large shell pasta
33.33 gram Green beans, halved
30.83 gram 2 cans tuna in chilli oil
1/25 cup Coarsely chopped frresh parsley
1/25 Fresh basil leaves, torn
0.33 tablespoon Drained baby capers
16.67 gram Baby rocket leaves
As required Dressing
0.08 cup Olive oil
0.08 cup Lemon juice
0.33 Cloves Garlic, Crushed

Nutrition
value

322

calories per serving

23 g Fat8 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
8g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
8g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine