212.50 gram Can tuna in oil, drained, flaked into large chunks
As required Salt and freshly ground black pepper
1/4 cup Shredded fresh continental parsley
Nutrition value
765
calories per serving
55 g Fat58 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
55g
Protein
58g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
58g
Fiber
4g
Fats
Fat
55g
Vitamins & Minerals
Calcium
157mg
Iron
7mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
145mg
Vitamin B9
3007mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
797mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment