Chilli Tuna And Borlotti Bean Salad Recipe

Name: Chilli Tuna And Borlotti Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Generous pieces of fried haloumi makes this low-fat tuna salad taste sensational.

4.4

19 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Chilli Tuna And Borlotti Bean Salad Recipe

31.25 gram Haloumi*, sliced
1/2 tablespoon Olive oil
100 gram Canned borlotti beans, rinsed, drained
25 gram Grape tomatoes or cherry tomatoes, halved
0.63 cup Firmly packed baby spinach leaves
0.13 cup Basil leaves, torn if large
1/4 tablespoon Red wine vinegar

Nutrition
value

116

calories per serving

8 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
124mg
Iron
4mg
Vitamin A
2733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
75mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste