Chilli Tuna And Borlotti Bean Salad Recipe

Recipe By Taste

Generous pieces of fried haloumi makes this low-fat tuna salad taste sensational.

4.4
19 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Chilli Tuna And Borlotti Bean Salad
plan
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ingredients serve

Ingredients for Chilli Tuna And Borlotti Bean Salad Recipe

  • 31.25 gram Haloumi*, sliced
  • 1/2 tablespoon Olive oil
  • 100 gram Canned borlotti beans, rinsed, drained
  • 25 gram Grape tomatoes or cherry tomatoes, halved
  • 0.63 cup Firmly packed baby spinach leaves
  • 0.13 cup Basil leaves, torn if large
  • 1/4 tablespoon Red wine vinegar
Nutrition
value
116
calories per serving
8 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    2733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste