Chilli Tofu Recipe

Name: Chilli Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Chilli Tofu is a delicious Asian recipe served as a Side-Dish.

3.6

21 Rating -

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15minstotal

15m.total

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Ingredients for Chilli Tofu Recipe

1/4 block extra firm tofu
1/4 large green bell pepper, sliced
1/4 green chilli, like Serrano, minced
3/4 teaspoon canola oil or sesame oil
1/4 teaspoon cumin seeds
1/4 tablespoon ground coriander powder
1/4 teaspoon ground black pepper
1/4 large onion, thinly sliced
1/4 teaspoon garlic, grated
1/4 teaspoon ginger, grated
1/2 tablespoon Soy Sauce
1/4 teaspoon corn flour mixed into 1/4 cup water
1/4-1/2 tablespoon Tamari
As required Salt
0.06 cup green, leafy coriander for garnish, about chopped
As required For the marinade
1/4 teaspoon garlic paste
1/4 teaspoon ginger paste
1/2 teaspoon corn flour
1/4 teaspoon Tamari

Nutrition
value

calories per serving

4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi