Chilli Tofu Recipe

Recipe By Bawarchi

Chilli Tofu is a delicious Asian recipe served as a Side-Dish.

3.6
21 Rating -
Rate
15minstotal
15m.total
Chilli Tofu
plan
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ingredients serve

Ingredients for Chilli Tofu Recipe

  • 1/4 block extra firm tofu
  • 1/4 large green bell pepper, sliced
  • 1/4 green chilli, like Serrano, minced
  • 3/4 teaspoon canola oil or sesame oil
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon ground coriander powder
  • 1/4 teaspoon ground black pepper
  • 1/4 large onion, thinly sliced
  • 1/4 teaspoon garlic, grated
  • 1/4 teaspoon ginger, grated
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon corn flour mixed into 1/4 cup water
  • 1/4-1/2 tablespoon Tamari
  • As required Salt
  • 0.06 cup green, leafy coriander for garnish, about chopped
  • As required For the marinade
  • 1/4 teaspoon garlic paste
  • 1/4 teaspoon ginger paste
  • 1/2 teaspoon corn flour
  • 1/4 teaspoon Tamari
Nutrition
value
66
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi