Chilli Soy Broccoli And Honeyed Walnuts Recipe
Recipe By Taste
Give your frozen vegies a fancy makeover with this easy chilli soy broccoli side
4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Soy Broccoli And Honeyed Walnuts Recipe
- 0.19 cup Walnuts
- 1/2 tablespoon Honey
- 62.50 gram Packet chopped spinach, thawed
- 1/4 tablespoon Peanut oil
- 125 gram Packet frozen broccoli florets
- 1/2 Garlic cloves, thinly sliced
- 1/2 Long red chillies, deseeded, thinly sliced
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Oyster Sauce
Nutrition
value
value
368
calories per serving
26 g Fat12 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein12g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium237mg
- Iron8mg
- Vitamin A1666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese3mg
- Phosphorus313mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste