Chilli Saucy Paneer Recipe

Name: Chilli Saucy Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chilli Saucy Paneer is a delicious Indian recipe served as a Side-Dish.

3.6

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chilli Saucy Paneer Recipe

62.50 gram Paneer
0.06 cup capsicum /bell pepper of each color, diced
0.13 onion, diced
1 teaspoon tomato ketchup
3/4 teaspoon barbeque sauce
3/4 teaspoon soya sauce
0.13 teaspoon hot/chilli sauce
1/4 tablespoon Oil
As required Salt
0.38 teaspoon chilli powder
sprig Coriander leaves a few for garnishing
1/4 teaspoon Lemon juice
0.13 teaspoon cumin seeds
1.25 green chilli
1/2 teaspoon grated paneer, for garnishing

Nutrition
value

220

calories per serving

14 g Fat14 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
14g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
329mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi