Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe
Recipe By Taste
Succulent steaks, crispy roast potatoes and lightly dressed greens-perfect
4.1
11 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe
- 150 gram Small chat potatoes, halved if large
- 3/4 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 1/2 Small garlic clove, roughly chopped
- 0.13 teaspoon Dried chilli flakes
- 100 gram 2 x scotch fillet steaks
- 50 gram Baby green beans, topped, blanched, refreshed in iced water
- 1 cup Wild rocket
Nutrition
value
value
195
calories per serving
11 g Fat3 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste