1 large green tomatillos, husks removed, washed, and roughly chopped
1/2 cup water or basic vegetable stock
1/4 As required tsp sea salt, plus more
0.06 teaspoon fresh ground pepper
1/2 tablespoon fresh Mexican oregano, or 1 tbsp dried
0.13 cup Fresh cilantro , about stemmed and chopped
Nutrition value
88
calories per serving
4 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
292mg
Iron
6mg
Vitamin A
1601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment