Chilli Rubbed Chicken With Apple, Avocado And Orange Salsa Recipe
Recipe By Kitchen Nine
4.6
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Rubbed Chicken With Apple, Avocado And Orange Salsa Recipe
- 1/2 Oranges, peeled, segmented, and each segment cut in 1/2
- 37.50 gram Peeled, finely diced crisp green apple
- 1/4 Avocado, Diced
- 0.13 Small red onion, finely diced, rinsed in a sieve under cold water
- 0.13 Small red capsicum, finely diced
- 1 tablespoon Fresh lime juice
- 1/4 teaspoon Jalapeno chilli, finely chopped
- 0.06 teaspoon Sea salt
- 1/2 tablespoon Hot chilli powder
- 1/4 teaspoon Sea salt
- 0.06 teaspoon Freshly ground black pepper
- 43.75 gram 4 boneless, skinless chicken breasts, each about
Nutrition
value
value
182
calories per serving
8 g Fat9 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine