Ingredients for Chilli prawns with bell peppers Recipe
83.33 gram Prawns
As required Bell peppers/capsicums ... red, yellow and green
0.33 onion ..... small
0.33 inch Ginger
0.33 tablespoon Garlic
2 As required Red chillies ... (you can increase or decrease the number
0.67 tablespoon Tomato Puree
0.33 tablespoon Red wine vinegar
0.33 tablespoon Soy sauce
0.67-1 pinch Ajinomoto ............ (optional, as some people are allergic to it
As required Salt
0.17 teaspoon corn starch
As required oil ..... sesame or any other
Nutrition value
86
calories per serving
< 1 g Fat13 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
13g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
180mg
Vitamin B9
1597mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment