Current Totals
Fat
5g
Protein
45g
Carbs
65g
Fiber
8g
MacroNutrients
Carbs
65g
Protein
45g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
230mg
Iron
5mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4744mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
1mcg
Magnesium
119mg
Manganese
3mg
Phosphorus
550mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment