Current Totals
Fat
35g
Protein
32g
Carbs
95g
Fiber
5g
MacroNutrients
Carbs
95g
Protein
32g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
4mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
216mg
Vitamin B9
1912mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
407mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment