Chilli Polenta With Garlic Mushrooms Recipe
Recipe By Taste
Cup mushrooms have an intense, robust flavour which make them the ideal accompaniment to the spicy polenta.
4.3
22 Rating -
Rate
Vegdiet
2hr total
1hr 30minsPrep
30minsCook
2hr total
1hr 30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Polenta With Garlic Mushrooms Recipe
- 0.63 cup Massel vegetable liquid stock
- 1/4 cup Polenta
- 1/4 Small red chilli, deseeded, finely chopped
- 0.06 cup Grated tasty cheese
- As required Olive Oil Cooking Spray
- 1/4 tablespoon Olive oil
- 100 gram Large cup mushrooms, thickly sliced
- 1/2 Garlic Cloves, Crushed
Nutrition
value
value
344
calories per serving
8 g Fat22 g Protein43 g Carbs44 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs43g
- Fiber44g
MacroNutrients
- Carbs43g
- Protein22g
- Fiber44g
Fats
- Fat8g
Vitamins & Minerals
- Calcium137mg
- Iron14mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper4mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus776mg
- Selenium2mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste