Ingredients for Chilli Pineapple Stir-Fry Rice Recipe
1/4 Pineapple
1/2 tablespoon Oil
1/2 tablespoon Finely chopped green chillies
1/4 cup Thinly sliced red capsicum
0.13 cup Thinly sliced spring onions whites
3/4 cup Steamed Rice
0.13 cup Chopped spring onion greens
0.06 cup Finely chopped coriander
Nutrition value
653
calories per serving
10 g Fat13 g Protein126 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
126g
Fiber
8g
MacroNutrients
Carbs
126g
Protein
13g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
77mg
Iron
8mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
268mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment