Chilli Pineapple Stir-Fry Rice Recipe

Recipe By Tarla Dalal

Pineapple lends a refreshing tangy taste to this spiced rice, enough to get your taste buds reviving.

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25minstotal
25m.total
Chilli Pineapple Stir-Fry Rice
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ingredients serve

Ingredients for Chilli Pineapple Stir-Fry Rice Recipe

  • 1/4 Pineapple
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Finely chopped green chillies
  • 1/4 cup Thinly sliced red capsicum
  • 0.13 cup Thinly sliced spring onions whites
  • 3/4 cup Steamed Rice
  • 0.13 cup Chopped spring onion greens
  • 0.06 cup Finely chopped coriander
Nutrition
value
653
calories per serving
10 g Fat13 g Protein126 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    126g
  • Fiber
    8g

MacroNutrients

  • Carbs
    126g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    8mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    268mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal