Chilli & Pine Nut-Crusted Tuna With Tomato And Dill Salad Recipe

Recipe By Slurrp

This Chilli & Pine Nut-Crusted Tuna with Tomato and Dill Salad is a delicious and healthy dish that combines the flavors of spicy chili, crunchy pine nuts, and fresh tuna. The tuna is coated in a flavorful crust made from crushed pine nuts and chili flakes, then seared to perfection. It is served with a refreshing tomato and dill salad, which adds a burst of freshness to the dish. This recipe is perfect for a light and satisfying meal.

4.3
16 Rating -
Rate
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
Chilli & Pine Nut-Crusted Tuna With Tomato And Dill Salad
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Ingredients for Chilli & Pine Nut-Crusted Tuna With Tomato And Dill Salad Recipe

  • 1/2 Tuna Steaks
  • 0.13 cup Pine Nuts, Crushed
  • 1/4 teaspoon Chili Flakes
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Fresh Dill, Chopped
  • 1/4 tablespoon Lemon Juice

Directions: Chilli & Pine Nut-crusted Tuna With Tomato And Dill Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine crushed pine nuts, chili flakes, salt, and pepper.
  • STEP 2.Coat the tuna steaks with the pine nut mixture, pressing it onto the fish to ensure it sticks.
  • STEP 3.Heat olive oil in a skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side, or until cooked to your desired level of doneness.
  • STEP 4.In a separate bowl, combine diced tomatoes, chopped dill, olive oil, lemon juice, salt, and pepper to make the tomato and dill salad.
  • STEP 5.Serve the seared tuna steaks with the tomato and dill salad on the side. Enjoy!

Cooking Tips

  • Make sure to crush the pine nuts finely to create a smooth crust.
  • For a spicier flavor, add more chili flakes to the pine nut mixture.
  • Do not overcook the tuna steaks to keep them tender and juicy.

Storage and Serving

  • Leftover tuna can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the tuna steaks with the tomato and dill salad immediately for the best flavor and texture.
Nutrition
value
803
calories per serving
76 g Fat17 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    17g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    1342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    31mg
  • Vitamin B9
    661mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    365mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp