Chilli paneer with lots of spices Recipe

Name: Chilli Paneer With Lots Of Spices Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Its easy to make and is full of protein.

3.5

16 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Chilli paneer with lots of spices Recipe

1/2 capsicum diced
50 gram paneer diced
1/2 onion diced
0.13 tablespoon italian seasoning
flakes Chilli
1/4 tablespoon tomato sauce
1/4 tablespoon chilli sauce
0.13 tablespoon soya sauce
As required Salt
0.13 tablespoon Black pepper

Nutrition
value

158

calories per serving

8 g Fat12 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
12g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
267mg
Iron
3mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter