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Chilli paneer strudel Recipe

Recipe By Jyoti Tomar

#paneer This chilli paneer strudel recipe wraps a savory filling of paneer, onion, peppers, and indian spices. it is wonderful make-ahead main or side dish for a special occasion. And easy with a great shortcut.

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40minstotal
40m.total
Chilli paneer strudel
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Ingredients for Chilli paneer strudel Recipe

  • 1/2 Tablespoon olive oil
  • 1/4 Cup paneer cubes
  • 1/4 Pieces cubed small onion
  • 1/4 Pieces Red pepper
  • 1/4 Pieces green chili (chopped)
  • 1/2 Tsp Garlic
  • 1 Tbsp tomato sauce
  • 1/2 Tbsp red chilli sauce
  • 1/4 Pieces puff pastry roll sheet
  • 1/4 Tsp thyme
  • 1/4 Tsp Rosemary
  • 1/4 Tsp sage
  • 1/4 Tsp smoked paprika
  • 0.19 Tsp kosher salt
  • 0.13 Tsp pepper powder

Directions: Chilli Paneer Strudel Recipe

  • STEP 1.Heat oil in large skillet to medium high. Add onions, peppers . Saute for for 6-9 minutes until peppers and onion are almost soft. Add paneer garlic and seasonings. Saute another 2-3 minutes. Add chilli sauce tomato sauce. Mix everything.
  • STEP 2.Unfold puff pastry sheet onto flat lightly floured surface. (If puff pastry is not pre-rolled, roll it on floured surface to approximately 12 x 10 inch rectangle.)
  • STEP 3.Spoon chilli paneer mixture into center, leaving enough room to fold dough over like a braid. Wrap vegetable mixture by overlapping dough from sides and ends. Pinch dough together to secure. 
  • STEP 4.Bake for 25-35 minutes at 200 celcius or until golden brown. Let cool 5 minutes before slicing.
Nutrition
value
191
calories per serving
13 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar