Chilli Paneer Recipe

Recipe By Indian Healthy Recipes

Crispy chilli paneer is a indo chinese starter or appetizer made by tossing fried paneer in sweet sour and spicy chilli sauce. This recipe will help you to make the best restaurant style dish. Serve it as a snack or as a side with noodles & fried rice.

5
11 Rating -
Rate
Vegdiet
25minstotal
7minsPrep
18minsCook
25m.total
7m.Prep
18m.Cook
Chilli Paneer
plan
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ingredients serve

Ingredients for Chilli Paneer Recipe

  • 50 gram Paneer
  • 0.06 teaspoon Red chilli powder
  • 3/4 tablespoon Cornstarch
  • 3/4 tablespoon All purpose flour
  • 0.03 teaspoon Black pepper
  • 0.03 teaspoon Salt
  • As required Water
  • 3/4-1 tablespoon Oil
  • 1/4 tablespoon Soya sauce
  • 1/2 tablespoon Red chilli sauce
  • 1/2 tablespoon Tomato ketchup
  • 0.13 teaspoon Vinegar
  • 0.13 teaspoon Red chili powder
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Garlic
  • 1/2 tablespoon Spring onions
  • 1/2 tablespoon Spring onion
  • 0.13 cup Capsicum
  • 1/4 Medium Onion
  • 1/4 Green chilies
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon Cornstarch
Nutrition
value
337
calories per serving
21 g Fat13 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    3mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes