Ingredients for Chilli Paneer Curry With Green Pepper Recipe
75 gram paneer/tofu
3/4 big tomatoes
1/4 big onion
3/4 green peppers
0.06 bunch cilantro/coriander
1/4 tablespoon ginger garlic paste
1/4 tablespoon Lemon juice
1/4 teaspoon red pepper powder
1/4 teaspoon dhania powder
1/4 teaspoon jeera powder
0.13 teaspoon Jeera
0.13 teaspoon garam masala powder
1/2 tablespoon Oil
1/4 cup Hot water
1/4 pinch Turmeric
As required Salt
Nutrition value
301
calories per serving
19 g Fat17 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
17g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
17g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
420mg
Iron
3mg
Vitamin A
1914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment