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Chilli Paneer Recipe

Recipe By Avni Arora

Chilli Paneer is an Indo-Chinese dish. It can also be served as a side dish. #paneer

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19minstotal
19m.total
Chilli Paneer
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Ingredients for Chilli Paneer Recipe

  • 50 gm Paneer (store bought)
  • As Required For batter
  • 0.40 tbsp maida
  • 0.40 tbsp Cornflour
  • 1/10 tsp Salt
  • As Required For sauce
  • 0.40 tbsp Oil
  • 1/5 tbsp Ginger
  • 1/5 tbsp Garlic
  • 1/5 tbsp green chili (chopped)
  • 1/5 Pieces Onion thinly sliced
  • 0.40 Pieces Capsicum thinly sliced
  • 1/5 tsp Chili flakes
  • 1/5 tsp Salt
  • 0.40 tbsp Soy sauce
  • 1/5 tbsp Vinegar
  • 1/5 tbsp Tomato sauce
  • 0.30 tsp Cornflour
  • 1/10 cup water

Directions: Chilli Paneer Recipe

  • STEP 1.To make batter mix maida, cornflour, and salt in a bowl. Add water slowly to make a smooth batter (batter should be consistency of pancake batter or dosa batter).
  • STEP 2.Heat oil in a frying pan over medium high heat for shallow fry paneer pieces. Oil should be moderately hot.
  • STEP 3.Dip the paneer pieces in the batter, Then drop the paneer pieces slowly into oil in the frying pan.Fry the paneer in small batches.
  • STEP 4.Fry them turning occasionally, until they are golden. Take them out over paper napkin or tissue paper.
  • STEP 5.For sauce heat the oil in wok over medium heat, add ginger, garlic and green chili stir for about one minutes.
  • STEP 6.Add onion and fry till golden. Add capsicum and fry for a second. Add pinch of salt and mix. Take out some for garnishing in plate.
  • STEP 7.Add salt, soy sauce, vinegar, chili flakes, and tomato sauce, mix for 1 minute. Mix water and cornflour and add to the sauce. Cook for few minutes, consistency of the sauce will get semi thick.
  • STEP 8.Add paneer, and bell pepper into sauce. Keep mixing for few more minutes. Switch off the flame.
  • STEP 9.Chilli Paneer is ready, serve hot.
    step-image
Nutrition
value
232
calories per serving
13 g Fat11 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Avni Arora