Ingredients for Chilli And Orange Beef Stir-Fry Recipe
0.17 tablespoon Cornflour
0.17 tablespoon Water
0.33 tablespoon Light soy sauce
0.33 teaspoon Dark soy sauce
0.17 tablespoon Sweet sherry
133.33 gram Beef rump steak, thinly sliced
0.67 Shallots, ends trimmed
1/2 Long fresh red chillies, halved, deseeded, thinly sliced lengthways
10 milliliter Massel chicken style liquid stock
0.33 teaspoon Caster sugar
0.17 tablespoon Light soy sauce, extra
0.17 tablespoon Sweet sherry, extra
0.17 teaspoon Cornflour, extra
0.33 tablespoon Peanut oil
0.67 piece Cm fresh ginger, peeled, cut into thin matchsticks
0.33 Garlic Cloves, Finely Chopped
0.33 teaspoon Chilli sauce
0.17 tablespoon Finely grated orange rind
Nutrition value
155
calories per serving
7 g Fat6 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment