Chilli Mussels Recipe
Recipe By Cast Iron Keto
These spicy keto chilli mussels are super easy to make and go great with a crusty loaf of keto focaccia.
4.1
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Mussels Recipe
- 1/2 tablespoon Avocado Oil
- 0.13 Onion Minced
- 1/2 Garlic Cloves Minced
- 1/2 Red chiles minced
- 1/4 Roma Tomato Diced
- 0.13 cup Broth or white wine
- 1/4 Lime juiced
- 1/2 tablespoon Unsalted butter
- 0.38 pound Mussels cleaned
- 1/2 tablespoon Cilantro minced
Nutrition
value
value
60
calories per serving
2 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus53mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto