Ingredients for Chilli Mushrooms With Capsicum Recipe
50 gram Mushroom
1/4 Onion
1.50 Green chillies
1/4 Capsicum
1/4 tablespoon Soya sauce
0.06 teaspoon Oil
1/4 tablespoon Corn flour
1/4 teaspoon Sugar
As required Salt
Nutrition value
155
calories per serving
3 g Fat12 g Protein19 g Carbs22 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
19g
Fiber
22g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
22g
Fats
Fat
3g
Vitamins & Minerals
Calcium
22mg
Iron
6mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment