0.11 cup spring onions, separate the white and greens
0.33 onion, cubed
0.33 tablespoon chopped garlic
0.33 tablespoon olive oil
0.33 tablespoon soya sauce
0.33 teaspoon chilli sauce
1/4 teaspoon tomato ketchup
1/25 teaspoon pepper powder
0.33 pinch Salt
Nutrition value
96
calories per serving
6 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment