Ingredients for Chilli Mince Beef With Basil Recipe
0.17 Iceberg Lettuce
0.33 tablespoon Vegetable Oil
83.33 gram Lean beef mince
1/2 Long red chillies, sliced
0.67 Cloves Garlic, Finely Chopped
0.33 tablespoon Fish sauce
0.17 tablespoon White sugar
0.17 tablespoon Oyster Sauce
0.08 cup Massel chicken style liquid stock
1/2 Green Onions, Thinly Sliced
Nutrition value
310
calories per serving
19 g Fat22 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
22g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
22g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
251mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment