Ingredients for Chilli And Lime Steak With Avocado Salad Recipe
1 Garlic Cloves, Crushed
1/2 teaspoon Dried chilli flakes
0.13 cup Extra virgin olive oil
0.17 cup Lime juice
1/2 Corn cob, husk and silks removed
2 Coles graze grass fed beef porterhouse steaks
1/2 Avocado, stoned, peeled, thinly sliced
3 Radishes, Thinly Sliced
25 gram Snow peas, thinly sliced lengthways
30 gram Pkt coles australian baby rocket
Nutrition value
423
calories per serving
36 g Fat9 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
9g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
107mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment