Chilli Lime Prawn And Mango Salad Recipe

Recipe By Slurrp

This Chilli Lime Prawn and Mango Salad is a refreshing and vibrant dish that combines the flavors of juicy prawns, sweet mangoes, and tangy lime dressing. The prawns are marinated in a spicy chilli and lime mixture, then grilled to perfection. They are served on a bed of fresh mixed greens, along with slices of ripe mango, cherry tomatoes, and red onions. The salad is drizzled with a zesty lime dressing, which adds a burst of citrusy flavor. This salad is perfect for a light and healthy lunch or dinner option.

4.4
12 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chilli Lime Prawn And Mango Salad
plan
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ingredients serve

Ingredients for Chilli Lime Prawn And Mango Salad Recipe

  • 125 gram Prawns, Peeled And Deveined
  • 1/4 teaspoon Chilli Flakes
  • 1/2 Juice Limes
  • 1/2 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1 cup Mixed Greens
  • 1/2 Ripe Mangoes, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey

Directions: Chilli Lime Prawn And Mango Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the prawns, chilli flakes, lime juice, garlic, salt, and pepper. Mix well and let it marinate for 15 minutes.
  • STEP 2.Preheat a grill or grill pan over medium-high heat. Grill the prawns for 2-3 minutes on each side, until they are pink and cooked through.
  • STEP 3.In a large salad bowl, combine the mixed greens, sliced mangoes, cherry tomatoes, and red onions.
  • STEP 4.In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat.
  • STEP 6.Serve the Chilli Lime Prawn and Mango Salad immediately and enjoy!

Cooking Tips

  • Make sure to devein the prawns before marinating them.
  • If you don't have a grill, you can also cook the prawns in a skillet over medium heat.
  • For extra heat, add more chilli flakes to the marinade.
  • You can add some chopped fresh cilantro or mint leaves for added freshness.
  • This salad is best served immediately to maintain the crispness of the greens and the juiciness of the mangoes.

Storage and Serving

  • This salad is best enjoyed fresh and should not be stored for too long.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • To serve, let the salad come to room temperature for a few minutes and give it a gentle toss before serving.
Nutrition
value
225
calories per serving
8 g Fat29 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    29g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    4mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    405mg
  • Vitamin B9
    3588mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    329mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp