Ingredients for Chilli Lemon And Rosemary Lamb With Parmesan Garlic Potatoes Recipe
1/4 kilogram Coles fresh royal blue potatoes, peeled, chopped
0.08 cup Olive oil
1/4 sprig Rosemary, leaves removed
1 Garlic Cloves
1/4 Lemon, zested, juiced
1/4 tablespoon Rosemary, finely chopped, extra
1/4 Long red chilli, finely chopped
1/4 Garlic clove, extra, crushed
1 Coles australian lamb forequarter chops
0.13 cup Parmesan Cheese, Grated
Nutrition value
431
calories per serving
23 g Fat11 g Protein44 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
11g
Carbs
44g
Fiber
7g
MacroNutrients
Carbs
44g
Protein
11g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
236mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
233mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment