1/4 Chopped fresh chilli more if you like it hotter
3/4 tablespoon Tomato puree/paste
1 tablespoon Worcestershire sauce
1/4 tablespoon Tomato ketchup/paste
100 milliliter 4 tins chopped tomatoes
5 gram Dark chocolate
100 gram 2 cans kidney beans, drained and rinsed
105 gram 1 can mixed beans, drained and rinsed
12.50 gram Butter salted or unsalted
1/2 tablespoon Plain/all purpose flour
62.50 milliliter Whole full fat milk
pinch Pinch of salt and pepper
pinch Pinch of nutmeg optional
37.50 gram Strong cheddar cheese, grated
1.25-1.50 Dried lasagne sheets
As required Fresh coriander chopped
As required Soured cream
As required Fresh chillies sliced thinly
As required Thinly sliced red onion
Nutrition value
1234
calories per serving
46 g Fat73 g Protein109 g Carbs49 g FiberOther
Current Totals
Fat
46g
Protein
73g
Carbs
109g
Fiber
49g
MacroNutrients
Carbs
109g
Protein
73g
Fiber
49g
Fats
Fat
46g
Vitamins & Minerals
Calcium
863mg
Iron
23mg
Vitamin A
2354mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
452mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
2mcg
Magnesium
480mg
Manganese
6mg
Phosphorus
1319mg
Selenium
60mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment